$49 First Month Special
Special Good Until August 31, 2022 We make it easy to become a member of our club community with a special summer price. After your first month, you can pay your dues weekly or [...]
Total Body Transformation (TBT)
Are you tired of boring workouts with lackluster results? If you can relate, the Total Body Transformation program is for you! This 6 week program provides the structure you need to eat better, workout consistently, [...]
How to Start Cycling: It is Easier than You Think
Try group cycle classes – Tips for an efficient and comfortable ride! There may be a point in time when, after years of engaging in a particular form of cardiovascular exercise, you are thinking of trying [...]
A Quick Guide to Taking Care of Your Skin After Working Out
Immediately take shower after working out As tempting as it may be to wait until you get home to cleanse your body, you should still make it a habit to immediately take a shower after working [...]
4 Proven Fat Burning Secrets to Aid Those Weight Loss Resolutions
Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. With a new year ahead of you, now is the time to take real steps [...]
3 Ways to Beat Your Stress Hormone
Hey it’s Lisa and today I have a little science lesson for you about your “belly fat” hormone, also known as Cortisol. Most of you have heard of Cortisol, but how many of you know why [...]
Why Pilates?
Pilates is a type of exercise that strengthens and tones your entire body by creating resistance through springs attached to a special piece of equipment while also incorporating the weight of your body into the resistance. [...]
2 of the Best Workout Routines for Combating IT Band Syndrome
Remember that during the winter we said that you could work on exercises that complement your good weather regimen? Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise [...]
“Start where you are. Use what you have. Do what you can.”
“Start where you are. Use what you have. Do what you can.” -Arthur Ashe We have to meet our body where it is, and improve from there. If you haven’t worked out in months or years, [...]
How Jaw Dysfunction Disabled Me, and is Making Untold Numbers of People Unhealthy. But it Doesn’t Have to be That Way.
Jaw health is a critically important factor in the health of human beings. It not only impacts the ability to consume food, it has the potential to alter the chemistry throughout a person’s entire body. As [...]
