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Body Kinetics is Closed March 16th through the 30th as a Proactive Measure Against the Coronavirus. Body Kinetics cares deeply about our community and doing what we can do to keep our members and staff safe [...]

Body Kinetics trainer Edyta Saltsman laid out some helpful tips on how to push yourself to exercise more often. One way to look at it, she says, is to consider the long-term health benefits, which are too [...]