Try group cycle classes – Tips for an efficient and comfortable ride! There may be a point in time when, after years of engaging in a particular form of cardiovascular exercise, you are thinking of trying [...]

Immediately take shower after working out As tempting as it may be to wait until you get home to cleanse your body, you should still make it a habit to immediately take a shower after working [...]

Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. With a new year ahead of you, now is the time to take real steps [...]

Hey it’s Lisa and today I have a little science lesson for you about your “belly fat” hormone, also known as Cortisol. Most of you have heard of Cortisol, but how many of you know why [...]

Pilates is a type of exercise that strengthens and tones your entire body by creating resistance through springs attached to a special piece of equipment while also incorporating the weight of your body into the resistance. [...]

Remember that during the winter we said that you could work on exercises that complement your good weather regimen?  Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise [...]