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Promos & News2023-11-13T08:05:19-08:00

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  • Pilates classes near me

Why Pilates?

Pilates is a type of exercise that strengthens and tones your entire body by creating resistance through springs attached to a special piece of equipment while also incorporating the weight of your body into the resistance. [...]

April 15th, 2020|News|

Pilates

AT BODY KINETICS

Our Pilates Program is designed to provide the student a clear foundation for movement and an all-around muscle conditioning experience. With more or less assistance, resistance, and exercise intensity, we can easily cater a workout to your individual needs. The best way to start a Pilates Program is to work one-on-one with a Pilates instructor. Our team is highly trained at helping you reach your fitness and mobility goals. Once you are ready, check out our wide range of Pilates classes, ranging in level from beginner to advanced.

Pilates Training
Pilates Training