At Body Kinetics
Our Pilates Program is designed to provide the student a clear foundation for movement and an all-around muscle conditioning experience. With more or less assistance, resistance, and exercise intensity, we can easily cater a workout to your individual needs. We will do mat work, apparatus work (reformer, tower, wundachair) and small prop work (theraband, magic circle, roller, and all balls).
The best way to start a Pilates Program is to work one-on-one with a Pilates instructor. After learning the basics and increasing stability and strength, you can move into a group class which is a great workout in community with others.
Body Kinetics Mill Valley
639 E Blithedale Ave
Mill Valley, CA 94941
Mon – Fri 6am to 8pm
Saturday 7am to 3pm
Sunday 8am to 2pm
“Body Kinetics is by far the best option I have found in Marin for hours, mix of equipment, classes and caring staff.”
“With many classes offered, it is easy to find a good fit.”
“I like the group fitness classes, especially cardio sculpt and HIIT. The teachers always show up on time, with a well-laid out plan for the class.”
“Body Kinetics is a great local gym with wonderful, friendly staff.”
“If you want great classes, awesome trainers, and an uncrowded gym where people just come to work out – this is your place!”