Promos
From Body Kinetics
News
For Body Kinetics
“Start where you are. Use what you have. Do what you can.”
“Start where you are. Use what you have. Do what you can.” -Arthur Ashe We have to meet our body where it is, and improve from there. If you haven’t worked out in months or years, [...]
How Jaw Dysfunction Disabled Me, and is Making Untold Numbers of People Unhealthy. But it Doesn’t Have to be That Way.
Jaw health is a critically important factor in the health of human beings. It not only impacts the ability to consume food, it has the potential to alter the chemistry throughout a person’s entire body. As [...]
A Few Functional (Really Functional!) Exercises to Shelter
Hi my dear clients, Remember a long long time ago when we used to meet in person? It’s only been a few days and already I’m a bit nostalgic. Until the time comes when we can [...]
Proactive Measure Against the Coronavirus
Body Kinetics is Closed March 16th through the 30th as a Proactive Measure Against the Coronavirus. Body Kinetics cares deeply about our community and doing what we can do to keep our members and staff safe [...]
How Working Out is Helping Your Brain
Body Kinetics trainer Edyta Saltsman laid out some helpful tips on how to push yourself to exercise more often. One way to look at it, she says, is to consider the long-term health benefits, which are too [...]
Get Fit
WITH TOTAL BODY TRANSFORMATION (TBT)
Are you tired of boring workouts with lackluster results? If you can relate, the Total Body Transformation program is for you! This 6 week program provides the structure you need to eat better, workout consistently, increase lean muscle, and reduce body fat. With built-in accountability from your fitness coach, nutrition coach, and small support group, this program is designed to help you take your fitness to the next level in a fun, healthy, and sustainable way.
