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2 of the Best Workout Routines for Combating IT Band Syndrome
Remember that during the winter we said that you could work on exercises that complement your good weather regimen? Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise [...]
“Start where you are. Use what you have. Do what you can.”
“Start where you are. Use what you have. Do what you can.” -Arthur Ashe We have to meet our body where it is, and improve from there. If you haven’t worked out in months or years, [...]
How Jaw Dysfunction Disabled Me, and is Making Untold Numbers of People Unhealthy. But it Doesn’t Have to be That Way.
Jaw health is a critically important factor in the health of human beings. It not only impacts the ability to consume food, it has the potential to alter the chemistry throughout a person’s entire body. As [...]
A Few Functional (Really Functional!) Exercises to Shelter
Hi my dear clients, Remember a long long time ago when we used to meet in person? It’s only been a few days and already I’m a bit nostalgic. Until the time comes when we can [...]
Proactive Measure Against the Coronavirus
Body Kinetics is Closed March 16th through the 30th as a Proactive Measure Against the Coronavirus. Body Kinetics cares deeply about our community and doing what we can do to keep our members and staff safe [...]
How Working Out is Helping Your Brain
Body Kinetics trainer Edyta Saltsman laid out some helpful tips on how to push yourself to exercise more often. One way to look at it, she says, is to consider the long-term health benefits, which are too [...]
Pilates
AT BODY KINETICS
Our Pilates Program is designed to provide the student a clear foundation for movement and an all-around muscle conditioning experience. With more or less assistance, resistance, and exercise intensity, we can easily cater a workout to your individual needs. The best way to start a Pilates Program is to work one-on-one with a Pilates instructor. Our team is highly trained at helping you reach your fitness and mobility goals. Once you are ready, check out our wide range of Pilates classes, ranging in level from beginner to advanced.
