Body Kinetics welcomes you to our cycling program. Strap on your cycling shoes, hop on a stationary bike, and get ready for an incredible workout experience. Our dedicated cycling studio is filled with high energy and an enthusiastic community of fellow riders. Led by our inspiring instructors, you’ll be guided through a dynamic and challenging session that will push your limits and leave you feeling empowered. With the support of your fellow cyclists, you’ll pedal through Hill Climbs, Fast Tempo climbing out of the saddle, Tempo Riding, and Sprinting, torching calories and building strength along the way. Whether you’re a seasoned cyclist or just starting your fitness journey, our cycling group class offers something for everyone. Join us and become part of a supportive and motivated community that will cheer you on every step of the way.

All classes are taught using varying resistance (gears), RPMs, heart rate, and watts to create a high-energy, challenging, fun, 50-minute workout. Good bike riding form and safety are high priority. Try different cycling classes and instructors to see which one resonates best with you. Most importantly, classes are meant to be fun and social, so enjoy yourself!