A Few Functional (Really Functional!) Exercises to Shelter
Hi my dear clients, Remember a long long time ago when we used to meet in person? It’s only been a few days and already I’m a bit nostalgic. Until the time comes when we can [...]
Proactive Measure Against the Coronavirus
Body Kinetics is Closed March 16th through the 30th as a Proactive Measure Against the Coronavirus. Body Kinetics cares deeply about our community and doing what we can do to keep our members and staff safe [...]
How Working Out is Helping Your Brain
Body Kinetics trainer Edyta Saltsman laid out some helpful tips on how to push yourself to exercise more often. One way to look at it, she says, is to consider the long-term health benefits, which are too [...]
